Ravi Desai
Head Coach
- Certification
- NSCA-CSCS
- Specialty
- Powerlifting, return-to-lifting after injury
- Experience
- 11 years
Prahladnagar · Ahmedabad
Meridian Strength ClubAhmedabad's members-only strength and recovery club in Prahladnagar.
Coached lifting floor, a physio-led recovery room, and a cap of 40 members on the floor at any one time.
40-member floor capPhysio includedOpen 5 AM – 11 PM
Why Meridian
Four things you can check on the trial session
Every claim here is specific enough to be wrong. Walk in and test them.
A certified physio on the floor, not on call
Thursdays and Saturdays, 5–9 PM. Included in every plan — you do not pay per consult.
Forty members on the floor. That is the cap.
Memberships are capped per slot, so you are never queuing for a rack at 7 PM.
Every coach is on the floor, coaching
No trainer is selling packages at the desk during floor hours. Ask anyone for a form check.
Ladies-only floor, 12–4 PM daily
The whole floor, not a partitioned corner. Female coach on duty through the slot.
Facilities
The whole floor, photographed
Tap any panel to see it larger.
Membership
Every price, in full
No enquiry needed to find out what it costs. Longer plans are cheaper per month — the quarterly is where most members land.
Joining fee waived till 31 August
Monthly
₹3,500
for 1 month
Joining fee ₹1,500 ₹0 till 31 August
- Full floor access, all hours
- Induction session with a coach
- Recovery room access
- Most popular
Quarterly
₹9,000
for 3 months · ₹3,000/month
Joining fee ₹1,500 ₹0 till 31 August
- Everything in Monthly
- Monthly movement screen
- One physio consult
- Freeze up to 15 days
Half-yearly
₹16,000
for 6 months · ₹2,667/month
Joining fee ₹1,500 ₹0 till 31 August
- Everything in Quarterly
- Quarterly InBody composition scan
- Nutrition plan, reviewed monthly
- Freeze up to 30 days
Annual
₹28,000
for 12 months · ₹2,333/month
Joining fee ₹1,500 ₹0 till 31 August
- Everything in Half-yearly
- Two guest passes a month
- Priority booking on all classes
- Freeze up to 60 days
Personal training
12 one-to-one sessions, programmed and tracked. Charged on top of any membership — coaching on the floor is included free with all plans.
₹12,000per month
Ask about PTAll plans include the recovery room and the ladies-only floor hours. Freezes are available from the quarterly plan upwards.
Classes
Included with every membership
Seven a week, capped at twelve people. Book on WhatsApp or just turn up.
| Day | Time | Class | Coach |
|---|---|---|---|
| Monday | 7:00 PM | Strength Foundations | Ravi |
| Tuesday | 6:30 AM | Mobility & Breath | Anaya |
| Wednesday | 7:00 PM | Conditioning Circuit | Karan |
| Thursday | 6:30 AM | Yoga | Anaya |
| Friday | 7:00 PM | Strength Foundations | Ravi |
| Saturday | 8:00 AM | Long Conditioning | Karan |
| Saturday | 5:00 PM | Open Physio Clinic | Dr. Meera |
- Squat
- Bench
- Deadlift
- Overhead press
- Mobility
- Conditioning
- Rehab
- Yoga
- Sled work
- Pull-ups
Coaches
Who is actually on the floor
Four coaches, every one of them certified and on the floor during opening hours.
Anaya Shah
Movement Coach
- Certification
- ACE-CPT, RYT-500
- Specialty
- Mobility, pre- and post-natal training
- Experience
- 7 years
Karan Bhatt
Conditioning Coach
- Certification
- ACSM-CPT
- Specialty
- Fat loss, endurance, first-time lifters
- Experience
- 6 years
Dr. Meera Iyer
Consulting Physiotherapist
- Certification
- MPT (Sports)
- Specialty
- Shoulder and lower-back rehab
- Experience
- 9 years
Results
What members actually got
Real numbers, and how long each one took.
“I had been lifting badly for years. Ravi rebuilt my setup in the first week and my back stopped hurting. The numbers followed.”
14 months
“The ladies slot is why I joined and the coaching is why I stayed. Nobody has ever tried to sell me a supplement here.”
8 months to goal
“Dr. Meera and Ravi actually talk to each other about my case. I have never had that at a gym.”
5 months
“I walked in assuming I was too old to start. Anaya had a plan for me by the end of the trial session.”
9 months
“The 40-member cap is not marketing. I train at 7 PM and have never waited for a rack.”
11 months
“Karan built the conditioning around my running instead of against it. I got faster without losing strength.”
7 months
“The physio is included, so I actually went. At my last gym I would have put it off for a year.”
4 months
“Anaya adjusted my programme every few weeks. I never once felt like I was being handled carefully instead of coached.”
18 months
Find us
In Prahladnagar, with parking
Above Kaffeine Coffee Roasters, facing Prahladnagar Garden
Address
2nd Floor, Aurum HousePrahladnagar Garden Road
Prahladnagar, Ahmedabad 380015
Timings
| Monday – Saturday | 5 AM – 11 PM |
|---|---|
| Sunday | 7 AM – 1 PM |
| Ladies-only floorMonday – Saturday | 12 PM – 4 PM |
Covered basement parking — 40 two-wheelers and 12 cars, free for members.
Questions
What people ask before joining
Is there a free trial?
Yes. One full session on the floor with a coach, no card and no commitment. Message us on WhatsApp and we will hold a slot.
Do you have a ladies-only timing?
The entire floor is ladies-only from 12:00 PM to 4:00 PM, Monday to Saturday, with a female coach on duty throughout.
Is personal training extra?
Yes. Personal training is ₹12,000 per month for 12 one-to-one sessions, programmed and tracked. Coaching on the floor is included in every membership at no extra cost.
Can I freeze my membership?
Yes, from the quarterly plan upwards — 15 days on quarterly, 30 on half-yearly, 60 on annual. Tell us on WhatsApp before the freeze starts.
Do you have parking?
Covered basement parking for 40 two-wheelers and 12 cars, free for members.
What is the joining fee?
The joining fee is ₹1,500, currently waived till 31 August.
Do you have steam and showers?
Steam, showers and day lockers are in both change rooms. Towels are provided.
Is a trainer available all day?
At least one coach is on the floor during every open hour, including the ladies slot and Sunday mornings.
Something not answered here?Ask on WhatsApp
Walk in for a free trial today — no card, no commitment.
One session on the floor with a coach. Tell us when suits and we will hold a slot.
Above Kaffeine Coffee Roasters, facing Prahladnagar Garden